Ayurveda and Beauty
The definition of beauty in Ayurveda is referred as “subhanga karanam which is nothing but transforming all features of mind and body to the most auspicious stage. Ayurveda believes that the beauty of secret lies in merging our inner self with our outer self, so that we can achieve a perfect and the timeless glow of balanced health. In the aspect of Ayurveda, beauty is not just skin-deep, cosmetic surgery, face-lifts, and so on. It is more than that, and it is not meaningful to search beauty in hair salons and health clubs. Instead, turn inwards and see the endless beauty within us.
In a period, when beauty is often equated with a fair complexion, a fashionably thin figure, or with the shape of the nose, Ayurveda differs from those cultures. Ayurveda, the ancient and traditional healing system of India, has a unique viewpoint on beauty.
As per Ayurveda, the pillars of beauty are Roopam, Gunam, and Vayastyag. Roopam refers to outer beauty, Gunam is inner beauty, and Vayastyag stands for lasting beauty. This proves that Ayurveda does not concentrate only on cosmetics to attain a true beauty.
According to Ayurveda, outer beauty is a reflection of lifestyle, healthy eating habits, and good health. Each type of body structure, whether big, medium or thin, can be beautiful as long as good health exists. Ayurveda believes that you are what you eat, and you are what you digest. It is all about diet. A clear complexion begins with efficient nutrition, proper digestion, absorption of nutrients, and normal elimination.
Inner beauty draws its sustenance from the spiritual wealth within our self that is, our spiritual qualities, mental abilities, inner reserves of strength, and emotional states. Loving and accepting all, which is positive in life, is what we call as truly beautiful in Ayurveda. True beauty comes from a peaceful, calm interior, and relaxed mind.
The Ayurvedic mind and body balance is accomplished by balancing the three energies of Vata, Pitta and Kapha; our body-fire or agni that helps to digest food; the seven body tissues or dhatus, which form the nutrient plasma, fat, bones, bone marrow, reproductive fluid, blood, and muscles; and the body, waste products, such as urine, excreta, and perspiration. The perfect balance of all these body systems, leads to good health and vitality, together with the maintenance of happiness and peace.
Causes of Imbalance:
When you follow a regulated lifestyle, the above mentioned body systems remain in balance. It includes adapting to daily lifestyle habits suitable for one body constitution, managing space for seasonal changes in living habits and diet, eating the right foods at the right time, regularizing certain bedtime regimens, maintaining purity of mind and soul, exercise, and practicing daily meditation.
Imbalances are caused whenever we break these daily practices. And it results in the growth of harmful body toxins, illness, and diseases. The fast and furious modern life has thrown us off balance, inducing us to lose touch with nature.
Many of us work late and go to bed late at night, again getting up early in the morning for work, and thus, losing our sufficient sleep and rest. We rarely have time to cook fresh and warm, nourishing meals. Nowadays, it becomes impossible for a person to sit down to three square meals a day with his/ her family.
We practically live with fast foods, caffeinated and carbonated drinks, blurry television images, and sleeping pills. Our working place is surrounded with air-conditioned and artificially lighted spaces. We inhale polluted air, suffers sound decibels beyond permissible levels, travel in vehicles even to the nearby location.
Hence, it results in imbalance of our body system and it leads us to live with health problems, stress and strain, failed relationships, all-consuming loneliness, and manic depression.
It is important to regulate our lifestyle before seeking beauty in ourselves. To achieve a heavenly beauty, Ayurveda recommends meditation, simple home remedies, massages, proper diet, exercise regimen, basic herbology, rejuvenation therapies, and lifestyle habits.
Type of Skin Doshas and Their Solutions:
Ayurveda treats the skin problem at its root and has a different approach to skin care from modern ayurveda medicine. As per Ayurveda, the cause of skin conditions is due to a dosha imbalance. If you know your dosha, a mind-body type, you can take steps to prevent skin problems. The three doshas in Ayurveda are Vata, Pitta, and Kapha. And each dosha has a unique set of characteristics.
You can begin to fix the problem, once you know your dosha imbalance of the skin.
Vata Skin Type: Vata skin is likely to be thin, dry, and cracked. Due to its thin type, Vata skin has easily seen blood vessels. Fingernails and lips tend to be pale because of poor circulation. This type ofskin needs to be hydrated and nourished. It is at hazard for premature aging due to a deficiency of well-nourished tissues in the body.
Herbs to Take: Ashwaganda, a kind of herb, helps to ground Vata types, which tend to spread themselves out too thin. This herb Ashwaganda helps in making the skin look younger and less wrinkled. One can have a 500mg of Ashwaganda twice a day as a starting dose.
Foods to Eat: People of this skin type should have, cooked vegetables, warm milk, and more whole grains, so that they can look younger. These are the foods that are packed with nutrients and are easy to digest.
Ginger is a great food to restore Vata skin, as it helps improve digestion, and increase metabolism. This impacts the color complexion, moisture, and thickness of the skin.
What to Avoid: People with this skin type should avoid raw vegetables, as their digestion is not strong enough.
Pitta Skin Type: This skin type needs to stay cool, as their skin tends to burn easily. They are more sensitive to sun exposure. Its imbalance can result in acne, rashes, and other inflammatory skin conditions.
Herbs to Take:Three herbs for balancing Pitta skin are:
Amla berry – You can take this cooling herb as a supplement. It is also available as jam. Start your dosage as 250mg a day.
Fennel seeds – After your meals, you can chew a pinch of fennel seeds, which are best for digestion.
Turmeric powder – It has strong anti-inflammatory properties. You can use it in the cooking.
Foods to Eat: Pitta skin types should consume sweet, watery fruits like mangoes, pears, and melons. Include foods with a high water content to maintain Pitta in balance. This skin type is just opposite to Vata in terms of temperature. Thus, eating foods such as rose petal jam, and coconut oil helps to reduce the skin inflammation.
What to Avoid: Pitta skin type should avoid foods like black pepper, jalapenos, and chilies. The heat in spicy foods, additionally raises Pitta people natural internal heat.
Kapha Skin Type: The main focus of Kapha skin types is to remove toxins. The individuals are likely to have naturally beautiful skin, which ages slowly, and their skin tends to be full of moisture. But, out of balance, Kapha skin type tends to add more toxins that prompt them to skin eruptions, large pores, and skin growths.
Herbs to Take: They need herbs that boost metabolism and remove toxins from the body, so that the skin look vibrant and clearer. Kapha skin people should include garlic and black pepper in their meals.
Foods to Eat: These are the exact opposite of Pitta skin types and actually favor spicy foods. Kapha individuals have the slowest metabolism, and the spicy food helps to stimulate their digestion.
What to Avoid: The skin type already tends to be oily and their digestion is slow. So, they should avoid heavy, oily foods.
Ayurvedic Beauty Secrets: India has people living in all kinds of places from a dusty desert to tropical forests. Indian women mainly focus on their body shape, hair care, and skin complexions. It is believed that ancient Indian women were far more beautiful without using any cosmetics. Read further to find out few ancient secrets.
Mash up a few slices of banana and apply it as a face mask, to get rid of wrinkles. This is suggested for dry, mature skin.
Use cold water as a toner, as it improves blood circulation, cell stimulation, and closes the pores.
Do not put anything on the skin that you cannot eat, because all their face masks are actually edible.
Indian women used Kajal (homemade natural eyeliner) made from castor oil, black mustard seeds, almond oil, and coconut oil. This made the eyes brighter, improved vision and stimulates the growth of eyelashes.
Shikakai, Amla, Henna, and Coconut Oil were used as the main ingredients for hair care.
If you are trying to lose your weight, you might want to try adding spice (e.g. chillies) in your diet.
Mix some honey and onion juice in equal ratio. Then, apply it as a face mask and wash it after 10-15 mins for acne prone skin.
It is not beautiful that makes one happy, but the happiness that makes one beautiful. You will be pretty when you feel happy from the inside. You can confirm this while you walk past a crowd of people with a smile on your face. For sure, you will notice the difference.
Bring out your real beauty in just an effortless and natural smile. Adapt a natural, healthy lifestyle to get a simple yet sparkling beauty!